Having trouble finding the motivation to get to the gym during the cold winter months? People have the misconception that you have to go to the gym to get a great workout. There are plenty of ways to use your body weight and get an amazing workout. Here is the best way to get a full body workout at home.
For the past two years I have followed BodyRock.TV. Though the hosts and the website format has changed, all the changes have been for the better. Each day a new workout is posted on the website. Follow along for your daily high intensity interval training workouts. So the excuses that I'm to tired to go to the gym or I don't have time all go out the door. The workouts are coming to you and you can do them in the comfort of your own home. For more intensity you can use weights but body weight will be suffice. Not only do they keep you motivated they are easily accessible from Pinterest, Facebook, Youtube to your Iphone.
The original host of BodyRock recently started her own site on Youtube called Zuzka Light. She is just as intense and an amazing host. So if you want to switch up the workouts this is a good way to get some muscle confusion and variety in the workouts you do. Now you have two home workout options. Try them both and see what you like. Both of them also keep you motivated to eat nutritious foods and share some amazing recipes and tips to create a healthy lifestyle. Try them out, see what you think and let me know which workouts you prefer.
Have fun while getting in shape for your BIG DAY or just for yourself. Stay motivated, be healthy and live strong!
XOXO
TEJAL
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